Steam Foods Like In Home How Works

Mussels are one of the most delicious sustenances from the ocean, and this salty, hot mix of flavors just accentuates how sweet and fulfilling they are. An awesome wellspring of protein, these are completely immaculate as a tidbit or as a bigger dinner measure serving.


4 huge garlic cloves

2 tablespoons tricks

4 anchovies

1 little dried red chile

1/2 teaspoon ocean salt

1 tablespoon additional virgin olive oil

2 containers low-sodium chicken stock

3 pounds mussels, washed well, whiskers evacuated

1/4 container parsley leaves, generally slashed

Get-up-and-go of 1 lemon


Consolidate the garlic, escapades, anchovies, red chile and ocean salt on a cutting board and slash until the point that they turn into a glue. You can likewise utilize a mortar and pestle.

In a 5-or 6-quart Dutch broiler, warm the olive oil over medium-high warmth. Include the readied garlic glue and cook for around two minutes, mixing regularly. Pour in the chicken stock and heat to the point of boiling. Painstakingly include the mussels.

Place the cover on the pot and steam the mussels until the point when all have opened up, four to five minutes. Partition the mussels between two dishes, at that point pour 3/4 to 1 measure of juices over them and serve. Include the parsley and lemon pizzazz and hurl.

Wholesome investigation per serving

Serves two

Calories 370

Fat 13 g

Immersed fat 2 g

Cholesterol 112 mg

Fiber 0.2 g

Protein 47 g

Sugar 14 g

Sodium 1,298 mg

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